healthiness and happiness

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Tue, 07 May 2013 16:50:58 -0400

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Tue, 07 May 2013 16:50:50 -0400

flawlesslyy-fitt: hey its my leg

Tue, 07 May 2013 16:50:30 -0400

flawlesslyy-fitt:

hey its my leg

shredspiration: but this seriously is my dream body. but with...

Tue, 07 May 2013 16:50:19 -0400

shredspiration:

but this seriously is my dream body. but with muscles like a mother fucker.

mybrandnewlifestyle: My progress over the last month. Not much,...

Tue, 07 May 2013 16:49:59 -0400

mybrandnewlifestyle:

My progress over the last month. Not much, but it’s something and I’m really proud of myself! :D

eatcleanmakechanges: :))))

Tue, 07 May 2013 16:49:55 -0400

eatcleanmakechanges:

:))))

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Tue, 07 May 2013 16:49:31 -0400

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Tue, 07 May 2013 16:49:08 -0400

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Tue, 07 May 2013 16:49:05 -0400

oliverfrancis: gypsyone: doomsday

Tue, 07 May 2013 16:49:01 -0400

oliverfrancis:

gypsyone:

doomsday

maybe-satan: fandom-pride: fandomslutcakes: caskett12: Repor...

Fri, 22 Mar 2013 10:52:30 -0400

maybe-satan:

fandom-pride:

fandomslutcakes:

caskett12:

Reporter: What made you lose 37 pounds?

Raven Symone: The pressure of society.

Finally a celebrity who says the real reason

I’m pretty sure that in an interview, that someone told her that she looks beautiful she said:

“I was always beautiful, now I’m just thin.”

I love her
Always have, always will

closer-each-day: madisondblake: I was craving some fast food....

Fri, 22 Mar 2013 10:51:48 -0400

closer-each-day:

madisondblake:

I was craving some fast food. So I got some.

this caption is the best thing

blueberry-basket: skinnydippin-g: she must have amazing core...

Fri, 22 Mar 2013 10:51:34 -0400

blueberry-basket:

skinnydippin-g:

she must have amazing core strength

Man this is sick !!

iamlosingweight: Stop wishing. Start doing.

Fri, 22 Mar 2013 10:08:35 -0400

iamlosingweight:

Stop wishing. Start doing.

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Fri, 22 Mar 2013 10:07:51 -0400

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Fri, 22 Mar 2013 10:06:42 -0400

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Fri, 22 Mar 2013 10:03:04 -0400

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Fri, 22 Mar 2013 10:03:00 -0400

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Fri, 22 Mar 2013 10:02:39 -0400

freshcleanfit: I get a lot of asks about very specific things,...

Fri, 22 Mar 2013 10:02:03 -0400

freshcleanfit:

I get a lot of asks about very specific things, such as the exact time that should be spent on this machine, the exact number of reps for toned abs, the exact amount of calories that one should be eating, etcetera.

So I just wanted to address the best kept secret in the weight loss community: THERE IS NO SECRET! There are so many magazines, supplements, magic berries, you name it, that claim that they will help you “lose 20 pounds in a week!” and all of that jazz. And yes, some celebrity or other may have lost weight doing it that one time before she had to wear that swimsuit for that one thing. But unless you’re going to live on cayenne pepper and lemonade for the rest of your life, just give yourself a break and take it slow! Don’t stress so much over the little things!

Weight loss is a journey, and not an easy one. And it requires a lot of effort. But it shouldn’t consume you in a negative way! As long as you’re keeping your tummy happy with nutritional foods, moving your feet, pushing yourself, and remembering to take time to relax and love yourself, you will eventually see results. I wish that I could give you a philosopher’s stone or a magic potion that would get your body “bikini ready,” but sadly, there’s just no such thing. Just hang in there, stay strong, and don’t be afraid to reach out to your fellow fitblrs!